Recently I had an argument with my daughter. I felt uncomfortable. Angry. I didn’t think I accomplished anything because I got hooked. Judging. I didn’t listen. I reacted. Self- reflection…
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Talking about ourselves is rewarding. Our brain loves it. When you post on social media… Your brain receives a reward. The reward zone is the same that gets activated with…
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Love is our supreme emotion. It’s in our DNA. Learn how to love because… You need to love. We all need to be loved. Connect with someone, your brain gets…
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Affection is necessary for babies to develop. A basic human need. There are only two needs that are more important. Food and shelter. If you have food. A safe place…
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The science of happiness is validating joy as a strategy for mental resilience. Practice one of my proven tips for joyful living…. Intentionally start your day with joy. Wake up…
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Want to improve your immunity? Research found that practicing gratitude can do it. You only need 15 minutes. Appreciation boosts antibodies against viruses. Increases inmunoglobins in the mouth & nose.…
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A painful emotion can create suffering, but you can choose not to be in misery. Re-think your emotions and become friends with them. Don’t be afraid of facing them. If…
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Letting go of hate can be complicated. Holding on to your pain can have “false benefits” Hating someone who wrong you can seem fair. “I’m not weak, I’ll make him/her…
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★ ONE IDEA If you want to have better relationships, do self reflection. We are all guilty of not paying close attention to our actions. We don’t take time to…
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Last month the World Happiness Report ranked countries on how happy their citizens are. Sadly, in recent years, the USA has been dropping down the list. We fell this year…
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