In the last twenty years of working helping people, I have seen many faces of unhappiness. I have met a lot of people that are so stuck that when they…

Everybody wants to be happy. Happiness is something that is important for everyone. Positive psychology is telling us not to search for happiness, instead, create happiness. Do more of the…

Focusing on being more loving can help you get healthier and more resilient. Love is so important for us that it affects our everyday behavior and how we feel about…

Be grateful. Practice and focus your mind on gratitude. This is a simple proven way to increase happiness, longevity, and health. You can maximize the benefits by using your body…

We all want happiness but most people are struggling with it… Unhappiness is a world epidemic. The root cause is our focus. It’s called focusing illusion. Putting your happiness on…

I love the Japanese life philosophy of “Ikigai”. Living a life with purpose… To me, it sets the foundations for a happy mindful life. These are the principles: One Pay…

Finding positive energy is simple… Do more things that raise your energy. It starts with you. Don’t wait for your circumstances to change. Create positive energy yourself. Take any opportunity…

A new year. New goals. More happiness and well-being are in your list…. Start with your focus. -Listen to your needs. When you ignore them, you drain your tank. Instead…

One of my favorite movies is Love actually. I love this movie because is a great testament on love. And why Love is the most important thing. Fortune. Success. Social…

We all work hard for our earnings. Spend it wisely. The way you spend your money can contribute to negativity. Loneliness. Negative unhealthy habits. You can use mindfulness to help…