apples on white ceramic bowl

Happiness is homemade

This is the question I get asked the most. How do you stay happy? My answer. My happiness definition works for me. If you are unhappy, change it. How? Easy,…

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Is minimalism the new happiness trend?

I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that has become more popular in recent…

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How to talk to your worries and anxiety

When worries and fearful thoughts take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could…

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How to create sustainable happiness

If you believe that a happy life is about ease and feeling comfortable and your life is the opposite, unhappiness is your best friend. Our beliefs are so essential for…

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Doubt as an unconventional path to happiness

In east Asia, spiritual teachers have used an ancient tradition to help their students find a profound change of heart. The heart’s evolution comes from looking different at their world…

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How to live mindfully happy today

We are all guilty of spending too much of our time and mental energy prioritizing the future. Our mind and our thoughts tend to gravitate more towards thinking, what is…

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How to live a longer and happier life

Most of us want to live healthier and longer lives. We want to live longer; we want to do it in a way that we enjoy being alive and feel…

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How to create more mindful happy relationships

Our close relationships contribute immensely to how positive and happy we feel about our lives. Since I started my journey into a mindful and more joyful life, I realized the…

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Explore your true desires in five mindful steps

The word desire means a strong feeling of wanting to have something or wishing for something to happen. I’m sure if I asked right now if you have hopes, you…

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Create more bliss in your life

Bliss is such a great word. Whenever I say it, I can not help it, but I have to smile. Just repeating the word “bliss” makes me feel joyful. I…

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