Knowing how to center your mind could be a very valuable tool to have when you are feeling stressed. You can do these steps in your morning to start your…
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If you spend a lot of time worrying you create unnecessary stress and anxiety. When your brain worries, it can get stuck in negativity. It can turn up a simple…
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Dealing with stress and frequent anxiety can deplete your well-being. Make you feel tired. Worn out. Anxiety usually starts with a worry. The worry builds. It creates a stress cycle.…
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If you recently noticed an increase in your stress, and you have been feeling more anxious, You could be triggering anxiety without knowing. Our mental health is susceptible to our…
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Follow these mindful tips for your well-being. Get more sleep. You need 7-9 hours. Consider napping to catch up. Ensure you get the hours you need. Do daily prayers or…
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★ONE IDEA Your brain is turned on all day. It’s always protecting you. Ensures your survival. You sleep, your brain works. Day and night, always on alert. It creates worry…
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