woman with head resting on hand

What am I doing to make my anxiety worse

Anxious thoughts hide in our unhealthy habits. The habits that create our anxiety can tell us a lot about getting out of it. Having healthy habits can help us cope…

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mindfulness printed paper near window

Is mindfulness meditation effective for anxiety and better sleep during the pandemic?

Many studies have proved that practicing mindfulness meditation can help to improve sleep. You maybe have heard about how it can help to reduce anxiety and, as a result, lower…

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Our struggles are not slowing down

Living with social restrictions keeps being at the center of our lives. I have held on to hope about the possibility of my kids going back to school. My concerns…

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man in driver's seat

Imaginary stress

You are driving, and someone horns at you. You had stopped at the traffic and were holding the traffic behind you. You didn’t realize until the noise brought you to…

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I’m a failure

Can you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…

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woman in black long sleeve shirt sitting on red chair

What to do when you feel overwhelmed with a situation.

To stop and take a break when we are feeling overwhelmed, anxious, and frustrated is wise advice. Are feeling overwhelmed with a situation? Right now, is there a problem that…

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How to calm down when you feel confined and stressed

I’m writing this post while we are dealing with social distancing and a world pandemic.  Our life circumstances have changed quickly and dramatically in a very short period of time.…

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Reduce stress and anxiety by focusing inwardly

Our lives are subjective to our mental states. If your mind is stressed and anxious, everything around you will feel the same. Your interactions with people and your world will…

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Do you find it hard to trust people?

Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You…

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Quit your anxious trap of perfectionism by changing one belief

A friend says to me: “ Wow, you just finished your first triathlon? That is amazing! “ My answer: “ My timing was terrible. I was one of the last…

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