Anxious thoughts hide in our unhealthy habits. The habits that create our anxiety can tell us a lot about getting out of it. Having healthy habits can help us cope…
Read MoreMany studies have proved that practicing mindfulness meditation can help to improve sleep. You maybe have heard about how it can help to reduce anxiety and, as a result, lower…
Read MoreLiving with social restrictions keeps being at the center of our lives. I have held on to hope about the possibility of my kids going back to school. My concerns…
Read MoreYou are driving, and someone horns at you. You had stopped at the traffic and were holding the traffic behind you. You didn’t realize until the noise brought you to…
Read MoreCan you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…
Read MoreTo stop and take a break when we are feeling overwhelmed, anxious, and frustrated is wise advice. Are feeling overwhelmed with a situation? Right now, is there a problem that…
Read MoreI’m writing this post while we are dealing with social distancing and a world pandemic. Our life circumstances have changed quickly and dramatically in a very short period of time.…
Read MoreOur lives are subjective to our mental states. If your mind is stressed and anxious, everything around you will feel the same. Your interactions with people and your world will…
Read MoreStarting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You…
Read MoreA friend says to me: “ Wow, you just finished your first triathlon? That is amazing! “ My answer: “ My timing was terrible. I was one of the last…
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