I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that has become more popular in recent…
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When worries and fearful thoughts take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could…
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Meditation requires a consistent effort to keep training your mind to sit and practice every day. I find that frequently people struggle to sit daily. Many obstacles can interfere with…
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In my experience as a health manager, I worked with people with Dementia. This brain illness affects cognitive functioning, thinking, and sufferers can struggle to communicate effectively. Some of the…
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You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, have a healthy weight, and drink…
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Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more…
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A clinical study done with people from 18-59 years old concluded that most people worry about the same things. The most popular categories for worrying are personal relationships, work, financial,…
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There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress,…
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Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another…
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During this year, a lot of us have confronted loses. There are so many types of losses that develop with a global pandemic, political turmoil, wildfires, violence, and uncertainty. Many…
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