Wouldn’t it be wonderful if we could always stay attuned to the present moment? Wouldn’t it be great if you could feel confident in expressing your thoughts and feelings? Many…
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The other day I was driving to the grocery store, and suddenly a memory from an accident that happened to my son came to mind. I started remembering this painful…
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There is one massive frustration that I want to invite you today to get rid of or reduce. This mental clutter is crowding your mind, and we all do it.…
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I had an Aunt that passed away a few years ago. She used to collect many mementos and decorated her home with them. She loved to stay connected with people…
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In everyday life, we come across behaviors that we see in people that we dislike. Whether we find them disgusting, impatient, irrational, or obnoxious, we are judging these people. We…
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In east Asia, spiritual teachers have used an ancient tradition to help their students find a profound change of heart. The heart’s evolution comes from looking different at their world…
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If someone says to you, I feel powerless; you can assume that they feel fear and lack skills to deal with a situation. They have also given control of the…
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I never realized that my mind was so stuck in negative thinking until I started a meditation practice. Not until I started paying attention to my thoughts did I noticed…
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Suppose I ask you to pretend that you are in an elevator. In this elevator, you are the only person inside. There are three floors. On the first floor, the…
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Stress is individual and personal. You come out of the grocery store, and you see some smoke in the parking lot. When you look, you see a fire in an…
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