grayscale photo of sleeping woman lying on bed

Reduce emotional reactivity

When we start our morning, we chose how we want to begin our day. Each morning is an opportunity to set the tone for our day. If you begin with…

Read More
silver imac with keyboard and mouse

Micro-moments of mindfulness at work

Losing positive connections in remote work is a real problem. When teams lose connection with one another, the team suffers. When the team suffers, the quality of their works also…

Read More
woman in black long sleeve shirt using macbook

Your number one thing at work

Your most important resource at work is your attention. The problem: Your mind loves to wander. We tend to think about anything but the present. Today our minds are bouncing…

Read More
less is more sign

Is minimalism the new happiness trend?

I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that has become more popular in recent…

Read More
person wearing distressed blue denim jeans inside room

How to talk to your worries and anxiety

When worries and fearful thoughts take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could…

Read More

Overcome one meditation struggle to increase productivity

Meditation requires a consistent effort to keep training your mind to sit and practice every day. I find that frequently people struggle to sit daily. Many obstacles can interfere with…

Read More
man holding bamboo stick on rice field during daytime

One word to reduce mental noise

In my experience as a health manager, I worked with people with Dementia. This brain illness affects cognitive functioning, thinking, and sufferers can struggle to communicate effectively. Some of the…

Read More
leafless tree under white sky

When shit happens

You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, have a healthy weight, and drink…

Read More
close-up photography of girl holding composite bow

How emotional suffering is created

Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more…

Read More

Where to find your worry trap

A clinical study done with people from 18-59 years old concluded that most people worry about the same things. The most popular categories for worrying are personal relationships, work, financial,…

Read More