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Is minimalism the new happiness trend?

I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that has become more popular in recent…

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How to talk to your worries and anxiety

When worries and fearful thoughts take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could…

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Overcome one meditation struggle to increase productivity

Meditation requires a consistent effort to keep training your mind to sit and practice every day. I find that frequently people struggle to sit daily. Many obstacles can interfere with…

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One word to reduce mental noise

In my experience as a health manager, I worked with people with Dementia. This brain illness affects cognitive functioning, thinking, and sufferers can struggle to communicate effectively. Some of the…

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When shit happens

You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, have a healthy weight, and drink…

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How emotional suffering is created

Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more…

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Where to find your worry trap

A clinical study done with people from 18-59 years old concluded that most people worry about the same things. The most popular categories for worrying are personal relationships, work, financial,…

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One shortcut to reframe stress

There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress,…

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A stranger at the gas station

Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another…

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How to cope with emotional loses

During this year, a lot of us have confronted loses. There are so many types of losses that develop with a global pandemic, political turmoil, wildfires, violence, and uncertainty. Many…

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