Become more resilient by facing one thing

Today I challenge myself to go for a run. Anyone that knows me knows that I love running. Why was it a challenge for me today? Because I was feeling…

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3 fantastic additions to nurture a grateful life

A practice of daily gratitude is a fantastic thing you can do to transform your life with optimism and positivity. I want to give you three new tips that you…

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Three personal tips to begin a meditation practice

I frequently come across people that want to meditate and don’t know how to begin. When I first started to meditate years ago, my practice was very different from what…

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How to create more psychological flexibility

Trying to ignore or avoid unpleasant feelings can sometimes make matters worse. If you do this excessively, you create mental stress and anxiety. It is not possible to block feelings,…

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4 Easy steps to a steady mind in just 3 minutes

I frequently hear from friends and clients that they are concerned about their distracted minds. They worry about their difficulties with concentration and forgetfulness. If you are also feeling like…

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How to create more optimism and joy in your life

Researchers are finding that people who prioritize happiness, have less depressive symptoms and fewer negative emotions. This is not about trying to be positive and joyful all the time. That…

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Happiness is not about the absence of problems

We are all deeply invested in our happiness. We all care about the happiness of those we love. If you are like me and you want to be happy for…

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Do you find it hard to trust people?

Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You…

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How and what to write in your gratitude journal

Gratitude is a pillar to build a happy resilient life. I recommend to everybody to have a consistent gratitude practice. There is so much research to validate that you can…

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Build a thankful mind and a grateful heart

Some years ago I was searching for ways to build a more resilient mind. I wanted to cope better with my stress and cultivate positivity during challenging times. One of…

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