Wouldn’t it be wonderful if we could always stay attuned to the present moment? Wouldn’t it be great if you could feel confident in expressing your thoughts and feelings? Many…
Read MoreThe other day I was driving to the grocery store, and suddenly a memory from an accident that happened to my son came to mind. I started remembering this painful…
Read MoreThere is one massive frustration that I want to invite you today to get rid of or reduce. This mental clutter is crowding your mind, and we all do it.…
Read MoreI had an Aunt that passed away a few years ago. She used to collect many mementos and decorated her home with them. She loved to stay connected with people…
Read MoreIn everyday life, we come across behaviors that we see in people that we dislike. Whether we find them disgusting, impatient, irrational, or obnoxious, we are judging these people. We…
Read MoreIn east Asia, spiritual teachers have used an ancient tradition to help their students find a profound change of heart. The heart’s evolution comes from looking different at their world…
Read MoreIf someone says to you, I feel powerless; you can assume that they feel fear and lack skills to deal with a situation. They have also given control of the…
Read MoreI never realized that my mind was so stuck in negative thinking until I started a meditation practice. Not until I started paying attention to my thoughts did I noticed…
Read MoreSuppose I ask you to pretend that you are in an elevator. In this elevator, you are the only person inside. There are three floors. On the first floor, the…
Read MoreStress is individual and personal. You come out of the grocery store, and you see some smoke in the parking lot. When you look, you see a fire in an…
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