Today I challenge myself to go for a run. Anyone that knows me knows that I love running. Why was it a challenge for me today? Because I was feeling…
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A practice of daily gratitude is a fantastic thing you can do to transform your life with optimism and positivity. I want to give you three new tips that you…
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I frequently come across people that want to meditate and don’t know how to begin. When I first started to meditate years ago, my practice was very different from what…
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Trying to ignore or avoid unpleasant feelings can sometimes make matters worse. If you do this excessively, you create mental stress and anxiety. It is not possible to block feelings,…
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I frequently hear from friends and clients that they are concerned about their distracted minds. They worry about their difficulties with concentration and forgetfulness. If you are also feeling like…
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Researchers are finding that people who prioritize happiness, have less depressive symptoms and fewer negative emotions. This is not about trying to be positive and joyful all the time. That…
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We are all deeply invested in our happiness. We all care about the happiness of those we love. If you are like me and you want to be happy for…
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Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You…
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Gratitude is a pillar to build a happy resilient life. I recommend to everybody to have a consistent gratitude practice. There is so much research to validate that you can…
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Some years ago I was searching for ways to build a more resilient mind. I wanted to cope better with my stress and cultivate positivity during challenging times. One of…
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